I was in the Personal Trainers’ office at a local gym recently, and saw the following caption attached to some popular cartoon characters:
“I’m fat because obesity runs in my family.”
“No, you’re fat because no one runs in your … Read Full Post >
I just heard about this amazing workout in honor of Christopher Reeve, whose birthday was 9/25/52.
Proper warm-up (see previous blog entries)
9 burpees
25 push-ups
52 situps
As many reps as possible in 15 minutes.
I completed 3 sets, … Read Full Post >
Several patients have asked me for some newer workouts that can be done at home or at the gym. This one focuses on light weights, but in a more circuit-oriented fashion, that focuses on building endurance.
As always, do not … Read Full Post >
Many fitness gurus tout the virtues of leg exercises in generating Human Growth Hormone, or HGH. HGH, when naturally generated (don’t use the bogus supplements from the stores!), helps our bodies form lean muscle mass, and thereby shed fat. The … Read Full Post >
