Many of you have asked about the stomach balloon technology that has been all a-buzz in the media lately. I have recently begun collecting names of patients that are interested in these advanced devices. I perform the procedures under conscious … Read Full Post >
We’ve all probably done it at one time or another. Whether it’s something to munch on while we’re working, watching TV, reading, visiting with friends or just passing the time. We’ve all been involved in that crazy activity known as … Read Full Post >
I just heard about this amazing workout in honor of Christopher Reeve, whose birthday was 9/25/52.
Proper warm-up (see previous blog entries)
As many reps as possible in 15 minutes.
I completed 3 sets, … Read Full Post >
Insane under 10 minute Tuna Recipe
1 Tuna steak (the fresher the better)
1 handful baby arugula
1 handful assorted mushrooms
Spray pan with non-stick, calorie-free cooking spray (I like the Trader Joe’s Coconut oil spray)
Sautee arugula and mushrooms … Read Full Post >
Many of our patients travel extensively, either for work, or because they are super cool and have free time with disposable income. Our patients that are on the road for work struggle with healthy food choices, and figuring out what … Read Full Post >
Several patients have asked me for some newer workouts that can be done at home or at the gym. This one focuses on light weights, but in a more circuit-oriented fashion, that focuses on building endurance.
As always, do not … Read Full Post >