I need help! Under the auspices of having some shelf stable snacks for hiking, I bought a box of chocolate hazelnut-filled energy bars. Each one has 230 calories and, though touted as being organic and having a low glycemic index, … Read Full Post >
Matthew Metz, M.D., F.A.C.S., has become the first surgeon in Colorado to perform the Reshape® non-surgical weight-loss procedure. ReShape is an exciting, new option for overweight adults who haven’t lost weight with diet and exercise alone and do not … Read Full Post >
Many of you have asked about the stomach balloon technology that has been all a-buzz in the media lately. I have recently begun collecting names of patients that are interested in these advanced devices. I perform the procedures under conscious … Read Full Post >
We’ve all probably done it at one time or another. Whether it’s something to munch on while we’re working, watching TV, reading, visiting with friends or just passing the time. We’ve all been involved in that crazy activity known as … Read Full Post >
I just heard about this amazing workout in honor of Christopher Reeve, whose birthday was 9/25/52.
Proper warm-up (see previous blog entries)
As many reps as possible in 15 minutes.
I completed 3 sets, … Read Full Post >
Insane under 10 minute Tuna Recipe
1 Tuna steak (the fresher the better)
1 handful baby arugula
1 handful assorted mushrooms
Spray pan with non-stick, calorie-free cooking spray (I like the Trader Joe’s Coconut oil spray)
Sautee arugula and mushrooms … Read Full Post >